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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
Working with me feels like standing in front of a mirror and finally seeing yourself clearly—not just the mess or the pain, but the strength, truth, and beauty that’s been there all along. I’m not here to fix you; I’m here to reflect you. Through grounded wisdom, intuition, and everything I’ve lived through, I hold space for you to unravel, realign, and remember who you really are. My goal isn’t to change you—it’s to help you come home to yourself. Most people leave our work feeling lighter, clearer, and more rooted in their own power than they ever expected.
Reach Out to Connect
Whether you're feeling stuck, curious, cracked open, or just ready for something real—I’m here. You don’t need to have it all figured out to start. Reach out with your questions, your story, or even just a feeling you can’t shake. This is a space for honesty, alignment, and forward movement—at your pace, in your way. Let’s see what’s possible, together.
Sophia R Mele
“Stef is not only a safe space to be with and talk to but, shes a present soul who genuinely cares to invest her time about the journey of your life. Selflessly, she sees something in people deeper than we see in ourselves in a gentle, tough loving yet passionate way. Never in my life have I felt so seen and respected. She’s an old soul with the freshest ideas.”
FAQs
What can I expect from our first session?
Our first session is a conversation—not a performance. We’ll explore your Human Design, astrology, and whatever else feels aligned, but most importantly, I’ll listen. This is about understanding your energy, your story, and your current needs. It’s deep, honest, and grounded—no pressure to “be” anything other than yourself.
Do I need to know about astrology or Human Design to work with you?
Not at all. I’ll meet you exactly where you are. Whether you’re brand new to these systems or have already done some exploring, I’ll translate the insights in a way that makes sense for your life—not just your chart.
Is this therapy?
No—while this work can be deeply therapeutic, I’m not a licensed therapist. I often complement other healing work by offering spiritual insight, perspective shifts, and tools for alignment. If you need additional support, I can recommend trusted practitioners who specialize in trauma, somatic healing, or mental health.
How do I know if this is right for me?
If you’re seeking clarity, feeling disconnected, or standing at a crossroads—this work can help. It’s for anyone ready to look inward, shift perspective, and move forward with more intention and self-trust. If you're unsure, just reach out. We’ll figure it out together.
Mary Gilbert